Immune Boosting Smoothie

This smoothie recipe is a favourite of mine, it has loads of nutritious goodies packed into it whilst still tasting good!

It is great for all around body health, packed with essential vitamins and antioxidants.

Blend the following ingredients in a food blender of your choice (I use a nutri ninja);

-Frozen blueberries (or frozen mixed berries)

-A handful of spinach

-1 tbsp chia seeds

-1 tbsp flaxseed and gogi berry mix (or just flaxseed)

-1 banana (can be frozen)

-Half a carrot

-a small tangerine peeled

– approx.  1 tsp fresh ginger peeled

-4 strawberries (could swap for an apple)

-400ml water

– 1 scoop/ 1 tbsp super greens powder


2 Comments Add yours

  1. Jackie regan says:

    Delicious …. one to remember for Matthew


    1. emelskitchen says:

      aw thanks jackie! its really nice xx


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s