I’m sharing another pancake recipe today, because I’m not obsessed or anything…
I’ve been going to the gym a lot more recently, so I have created a pancake recipe with a lot of protein to aid muscle growth and recovery.
This recipe is really simple and delicious, perfect before or after a workout.
There is protein not only from the protein powder, but also from the quinoa flakes, hemp seed and chia seeds!
-1 tbsp coconut flour
-1 tbsp oatflour
-1 tbsp buckwheat flour
– 1 tbsp quinoa flakes
-1 tbsp hemp seed
-1 tbsp chia seeds
-1 tsp baking powder
-1/4 tsp cinnamon
-1/2 tsp vanilla extract
-1 tbsp melted coconut oil
-200 ml of milk of your choice, I used cashew
-1/2 scoop (17g) vega chocolate nutritional powder (or protein of your choice)
Fresh fruit, maple syrup + peanut butter to top
-Using a hand blender, blend the banana and milk together until smooth.
-Add all other ingredients and blend until smooth.
-Heat a non stick frying pan, and add a small amount of coconut oil to coat.
-When hot, drop a tablespoon of batter into the pan to make each pancake.
-When pancakes bubble in the middle, flip onto other side.
-I made a big tower, sandwiching with peanut butter, strawberries and banana!